Stephen A v2000m/3:00r...3 row
4,500
Meters
18:17.8
Time
2:01.9
Pace
293
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:17.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 117 |
September 12, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,500 | 2:01.9 | 193 | 963 | 29 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 441 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 29 | |
| r: 3:00 | 296 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 18 | |||||
| r755 |
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Workout Graph
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