Stephen A v500m/1:00r...4 row
2,000
Meters
7:46.0
Time
1:56.5
Pace
136
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 11:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 116 |
August 29, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 167 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 137 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 111 | |||||
| r446 |
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Workout Graph
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