Stephen A v3:00/2:00r...5 row
3,749
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 117 |
August 23, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 364 | |||||
| r1,754 |
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Workout Graph
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