Stephen A v2:00/1:00r...8 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 114 |
August 16, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 176 | |||||
| r1,466 |
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