Stephen A 3x2:00/1:00r row
1,493
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 115 |
August 13, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r580 |
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Workout Graph
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