Stephen A v4:00/2:00r...4 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 116 |
August 11, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 31 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 342 | |||||
| r1,503 |
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Workout Graph
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