Stephen A 15:06 row
3,664
Meters
15:06.9
Time
2:03.7
Pace
233
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 0 |
March 19, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,664 | 2:03.7 | 185 | 935 | 233 | 23 | 161 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 161 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 158 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 164 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 164 |
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Workout Graph
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