Stephen A 30:07 row
7,064
Meters
30:07.1
Time
2:07.9
Pace
437
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
March 14, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,064 | 2:07.9 | 167 | 875 | 437 | 23 | 160 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 158 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 158 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 153 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 156 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 | 158 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 | 170 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 8 | 170 |
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Workout Graph
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