Stephen A 30:07 row
7,239
Meters
30:07.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 0 |
March 02, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,239 | 2:04.8 | 180 | 919 | 457 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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