Stephen A 7x500m/1:00r row
3,500
Meters
14:32.2
Time
2:04.6
Pace
222
Calories
150
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 21:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 109 |
July 29, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,500 | 2:04.6 | 181 | 916 | 32 | 150 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 134 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 31 | 146 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 32 | 150 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 35 | 158 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 34 | 161 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 32 | 151 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 32 | 155 |
| r1,325 |
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Workout Graph
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