Stephen A 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
300
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 109 |
July 22, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 827 | 300 | 30 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 29 | 134 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 30 | 142 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 30 | 146 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 30 | 149 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 31 | 151 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 30 | 154 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 32 | 161 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 32 | 162 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 31 | 163 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 31 | 165 |
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Workout Graph
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