Stephen A 4x500m/2:00r row
2,000
Meters
7:32.7
Time
1:53.1
Pace
141
Calories
164
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 15:32.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 110 |
July 17, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1121 | 35 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 34 | 155 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 37 | 164 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 34 | 169 |
| r1,519 |
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Workout Graph
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