Stephen A 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 108 |
July 14, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 899 | 313 | 31 | 158 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 31 | 135 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 30 | 148 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 31 | 155 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 31 | 155 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 31 | 162 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 30 | 158 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 32 | 164 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 30 | 166 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 31 | 169 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 34 | 174 |
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Workout Graph
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