Stephen A 5x500m/2:00r row
2,500
Meters
9:52.5
Time
1:58.5
Pace
166
Calories
161
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 108 |
July 07, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1008 | 33 | 161 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 33 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 167 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 35 | 170 |
| r2,016 |
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Workout Graph
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