Stephen A 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
298
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 110 |
July 01, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 813 | 298 | 28 | 156 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 28 | 139 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 28 | 148 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 28 | 152 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 28 | 150 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 29 | 158 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 29 | 162 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 30 | 165 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 27 | 161 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 31 | 169 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 27 | 159 |
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Workout Graph
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