Stephen A 6x500m/2:00r row
3,000
Meters
12:05.7
Time
2:00.9
Pace
195
Calories
166
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 109 |
June 24, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 967 | 31 | 166 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 33 | 147 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | 160 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | 169 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | 172 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 174 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 177 |
| r2,168 |
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Workout Graph
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