Stephen A 5x500m/1:00r row
2,500
Meters
10:15.7
Time
2:03.1
Pace
160
Calories
156
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 26, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 31 | 156 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 133 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 170 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 167 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 145 |
| r530 |
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Workout Graph
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