Stephen A 5x500m/1:00r row
2,500
Meters
10:33.0
Time
2:06.6
Pace
155
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 15:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 111 |
February 04, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,500 | 2:06.6 | 172 | 893 | 30 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r674 |
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Workout Graph
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