Stephen A 5x500m/1:00r row
2,500
Meters
11:49.5
Time
2:21.9
Pace
158
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 16:49.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 111 |
January 29, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 18 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r641 |
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Workout Graph
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