Stephen A v500m/2:00r...4 row
2,000
Meters
8:03.6
Time
2:00.9
Pace
130
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 16:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 114 |
January 21, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 354 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 317 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 260 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| r: 2:00 | 29 | |||||
| r960 |
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Workout Graph
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