Stephen A v500m/1:00r...4 row
2,000
Meters
7:55.0
Time
1:58.7
Pace
132
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 11:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 110 |
July 09, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 197 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 178 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | |
| r: 1:00 | 145 | |||||
| r666 |
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