Stephen A v3:00/2:00r...4 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 111 |
July 01, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 970 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 32 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 31 | |
| r: 2:00 | 331 | |||||
| r1,369 |
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Workout Graph
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