Stephen A v500m/2:00r...6 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 111 |
June 26, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1023 | 33 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | |
| r: 2:00 | 390 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 32 | |
| r: 2:00 | 370 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | |
| r: 2:00 | 377 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | |
| r: 2:00 | 350 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | |
| r: 2:00 | 337 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | |
| r: 2:00 | 186 | |||||
| r2,010 |
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Workout Graph
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