Stephen A v500m/2:00r...5 row
2,500
Meters
10:11.9
Time
2:02.3
Pace
163
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 20:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 113 |
June 24, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,500 | 2:02.3 | 191 | 957 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 2:00 | 425 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 382 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 2:00 | 388 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 33 | |
| r: 2:00 | 379 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 379 | |||||
| r1,953 |
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Workout Graph
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