Stephen A v3:00/2:00r...4 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 114 |
June 19, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 31 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | |
| r: 2:00 | 390 | |||||
| r1,568 |
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Workout Graph
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