Stephen A v3:00/2:00r...3 row
2,215
Meters
9:00.0
Time
2:01.8
Pace
143
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 117 |
June 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 31 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | |
| r: 2:00 | 363 | |||||
| r1,175 |
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Workout Graph
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