Stephen A v2:00/1:00r...4 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
126
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 114 |
May 27, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 31 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 178 | |||||
| r746 |
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Workout Graph
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