Stephen A v500m/2:00r...5 row
3,500
Meters
15:07.3
Time
2:09.6
Pace
214
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:07.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 112 |
May 22, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,500 | 2:09.6 | 161 | 853 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 402 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 29 | |
| r: 2:00 | 357 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 369 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 359 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | |
| r: 2:00 | 354 | |||||
| r1,841 |
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Workout Graph
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