Stephen A v2:00/1:00r...5 row
2,470
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 118 |
May 19, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 33 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 171 | |||||
| r869 |
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Workout Graph
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