Stephen A v3:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 114 |
May 14, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 31 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 378 | |||||
| r1,829 |
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Workout Graph
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