Stephen A v3:00/2:00r...4 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 113 |
May 05, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 396 | |||||
| r1,570 |
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Workout Graph
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