Sarah Wiechman v5:00/2:00r...5 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 130 |
August 09, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 762 | 32 | 154 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 32 | 93 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 32 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 33 | 169 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 33 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 32 | 173 | |
| r: 2:00 | 24 | ||||||
| r131 |
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Workout Graph
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