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Sarah Wiechman v10c/0:30r...20 row

3,103

Meters

13:00.7

Time

2:05.7

Pace

200

Calories

Rest Distance562
Rest Time10:00.0
Overall Distance3,665
Overall Time23:00.7
Average Watts176
Calories Per Hour922
Stroke Rate35
Stroke Count464
Drag Factor131

April 19, 2023 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.7 3,103 2:05.7 176 922 35
0:42.6 161 2:12.2 151 845 35
r: 0:30 29
0:38.5 155 2:04.1 183 935 36
r: 0:30 27
0:37.2 152 2:02.3 191 967 37
r: 0:30 31
0:36.8 151 2:01.8 193 978 36
r: 0:30 29
0:37.8 154 2:02.7 189 952 37
r: 0:30 30
0:37.4 153 2:02.2 192 962 37
r: 0:30 32
0:37.3 153 2:01.8 193 965 37
r: 0:30 34
0:35.4 148 1:59.5 205 1016 36
r: 0:30 31
0:37.0 152 2:01.7 194 972 37
r: 0:30 29
0:37.0 151 2:02.5 190 972 37
r: 0:30 34
0:38.2 154 2:04.0 183 942 36
r: 0:30 30
0:38.0 154 2:03.3 186 947 36
r: 0:30 19
0:43.0 154 2:19.6 129 837 32
r: 0:30 27
0:37.4 153 2:02.2 192 962 35
r: 0:30 26
0:39.7 157 2:06.4 173 906 35
r: 0:30 25
0:41.6 160 2:10.0 159 865 35
r: 0:30 24
0:40.6 159 2:07.6 168 886 35
r: 0:30 31
0:40.9 159 2:08.6 165 880 35
r: 0:30 25
0:43.1 163 2:12.2 151 835 35
r: 0:30 29
0:41.3 160 2:09.0 163 871 35
r: 0:30 20
r562

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Workout Graph

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