Jason Fischer v2:00/1:00r...8 SkiErg
3,399
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 90 |
July 10, 2024 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 712 | 32 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 34 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 33 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 33 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 34 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 33 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | |
| r: 1:00 | 144 | |||||
| r1,171 |
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Workout Graph
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