Jason Fischer v3:00/2:00r...5 SkiErg
3,925
Meters
19:00.0
Time
2:25.2
Pace
220
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 91 |
April 21, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,925 | 2:25.2 | 114 | 694 | 28 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 2:00 | 77 | |||||
| r139 |
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Workout Graph
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