David Vidaller santos 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
September 23, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 938 | 469 | 24 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 24 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 24 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 24 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 |
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Workout Graph
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