David Vidaller santos 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 128 |
May 31, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 31 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 |
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Workout Graph
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