David Vidaller santos 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
434
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 114 |
July 21, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 868 | 434 | 17 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 17 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 17 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 17 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 17 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 17 |
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Workout Graph
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