David Vidaller santos 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
472
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 16, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 944 | 472 | 17 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 17 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 16 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 17 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 990 | 99 | 17 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1030 | 103 | 19 |
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Workout Graph
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