David Vidaller santos 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
466
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
July 13, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 932 | 466 | 18 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 18 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 18 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 18 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 970 | 97 | 18 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1000 | 100 | 18 |
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Workout Graph
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