David Vidaller santos 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
May 13, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 930 | 465 | 23 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 22 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 23 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 23 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 23 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 24 |
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Workout Graph
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