David Vidaller santos 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 11, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 938 | 469 | 23 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 24 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 23 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 23 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 23 |
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Workout Graph
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