David Vidaller santos 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
May 08, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 936 | 468 | 22 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 23 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 22 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 23 |
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Workout Graph
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