David Vidaller santos 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
477
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
April 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 954 | 477 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 22 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 22 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 22 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 22 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 23 |
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