David Vidaller santos 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
475
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
April 13, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 950 | 475 | 22 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 23 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 23 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 950 | 95 | 23 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 22 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 23 |
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Workout Graph
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