David Vidaller santos 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
March 17, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 448 | 22 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 23 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 81 | 20 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 23 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 23 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 24 |
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Workout Graph
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