David Vidaller santos 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
482
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 14, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 482 | 23 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 23 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 23 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 23 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 100 | 23 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 23 |
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Workout Graph
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