David Vidaller santos 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
482
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
March 13, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 482 | 23 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 23 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 23 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 23 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 100 | 24 |
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Workout Graph
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