David Vidaller santos 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
479
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
January 31, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 958 | 479 | 23 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 22 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 23 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 23 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 23 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 24 |
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Workout Graph
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