David Vidaller santos 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
October 12, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 938 | 469 | 24 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 24 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 24 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 24 |
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Workout Graph
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